Silk Pure Coconut Milk Nutrition Facts
Silk Pure Coconut All Natural Original Coconutmilk is rated 3.3 out of 5 by 54. Rated 4 out of 5 by LAM from Love your Coconut Milk - Need More Information I love your coconut milk.
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Silk Coconut Milk Nutrition Facts
Coconut milk comes from the white flesh of mature brown coconuts, which are the fruit of the coconut tree.The milk has a thick consistency and a rich, creamy texture.Thai and other Southeast Asian cuisines commonly include this milk. It's also popular in Hawaii, India and certain South American and Caribbean countries.Coconut milk should not be confused with, which is found naturally in immature green coconuts.Unlike coconut water, the milk does not occur naturally.
Silk Pure Coconut Milk Nutrition Facts For Women
Instead, solid coconut flesh is mixed with water to make coconut milk, which is about 50% water.By contrast, coconut water is about 94% water. It contains much less fat and far fewer nutrients than coconut milk. Summary Coconut milk comes from the flesh of mature brown coconuts. It is used in many traditional cuisines around the world. Coconut milk is classified as either thick or thin based on consistency and how much it's processed. Thick: Solid coconut flesh is finely grated and either boiled or simmered in water. The mixture is then strained through cheesecloth to produce thick coconut milk.
Thin: After making thick coconut milk, the grated coconut remaining in the cheesecloth is simmered in water. The straining process is then repeated to produce thin milk.In traditional cuisines, thick coconut milk is used in desserts and thick sauces. Thin milk is used in soups and thin sauces.Most canned coconut milk contains a combination of thin and thick milk.
It's also very easy to make your own coconut milk at home, adjusting the thickness to your liking. Summary Coconut milk is made by grating flesh from a brown coconut, soaking it in water and then straining it to produce a milk-like consistency.
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Coconut milk is a high-calorie food.About 93% of its calories come from fat, including saturated fats known as (MCTs).The milk is also a good source of several vitamins and minerals. One cup (240 grams) contains :. Calories: 552. Fat: 57 grams.
Protein: 5 grams. Carbs: 13 grams. Fiber: 5 grams. Vitamin C: 11% of the RDI. Folate: 10% of the RDI.
Iron: 22% of the RDI. Magnesium: 22% of the RDI. Potassium: 18% of the RDI. Copper: 32% of the RDI. Manganese: 110% of the RDI. Selenium: 21% of the RDIIn addition, some experts believe coconut milk contains unique proteins that may provide health benefits.
However, more research is needed ( ). Summary Coconut milk is high in calories and saturated fat. It also contains many other nutrients. There's some evidence that the MCT fats in coconut milk may, body composition and metabolism.Lauric acid makes up about 50% of coconut oil. It can be classified as both a long-chain fatty acid or a medium-chain, as its chain length and metabolic effects are intermediate between the two ( ).But coconut oil also contains 12% true medium-chain fatty acids — capric acid and caprylic acid.Unlike longer-chain fats, MCTs go from the digestive tract directly to your liver, where they're used for energy or ketone production.
Because coconut milk is so high in, people may wonder if it's a heart-healthy choice.Very little research examines coconut milk specifically, but one study suggests that it may benefit people with normal or high cholesterol levels.An eight-week study in 60 men found that coconut milk lowered “bad” LDL cholesterol more than soy milk porridge. Coconut milk porridge also raised “good” HDL cholesterol by 18%, compared to only 3% for soy ( ).Most studies of coconut oil or flakes also found improvements in “bad” LDL cholesterol, “good” HDL cholesterol and/or triglyceride levels (, ).Although in some studies LDL cholesterol levels increased in response to coconut fat, HDL also increased. Triglycerides decreased compared to other fats (, ).Lauric acid, the main fatty acid in coconut fat, may raise “bad” LDL cholesterol by decreasing the activity of the receptors that clear LDL from your blood ( ).Two studies on similar populations suggest that the cholesterol response to lauric acid may vary by individual. It may also depend on the amount in your diet.In a study in healthy women, replacing 14% of monounsaturated fats with lauric acid raised “bad” LDL cholesterol by about 16%, while replacing 4% of these fats with lauric acid in another study had very little effect on cholesterol (, ). Summary Overall, cholesterol and triglyceride levels improve with coconut intake. In cases where “bad” LDL cholesterol increases, “good” HDL typically increases as well. Coconut milk may also:.
Reduce inflammation: Animal studies found that coconut extract and coconut oil and swelling in injured rats and mice (, ). Decrease stomach ulcer size: In one study, coconut milk reduced stomach ulcer size in rats by 54% — a result comparable to the effect of an anti-ulcer drug ( ). Fight viruses and bacteria: Test-tube studies suggest that lauric acid may reduce the levels of viruses and bacteria that cause infections. This includes those that reside in your (, ).Keep in mind that not all studies were on the effects of coconut milk specifically. Summary Animal and test-tube studies suggest that coconut milk may reduce inflammation, decrease ulcer size and fight viruses and bacteria that cause infections — though some studies did not solely examine coconut milk.
Unless you're allergic to coconuts, the milk is unlikely to have adverse effects. Compared to tree nut and peanut allergies, coconut allergies are relatively rare ( ).However, some digestive disorder experts recommend that people who have a intolerance limit coconut milk to 1/2 cup (120 ml) at a time.Many canned varieties also contain (BPA), a chemical that can leach from can linings into food. BPA has been linked to reproductive problems and cancer in animal and human studies (, ).Notably, some brands use BPA-free packaging, which is recommended if you choose to consume canned coconut milk. Summary Coconut milk is likely safe for most people who are not allergic to coconuts. It is best to choose BPA-free cans.
Although coconut milk is nutritious, it's also high in calories. Keep this in mind when adding it to foods or using it in recipes.